ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE wins in 5 out of 10 nutrient categories
ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE: 5
vs
ALFREDO SAUCE: 2
(3 ties)
Overview
| Nutrient | ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 115 cal | |
| Protein | 2.6 g | 1.6 g | |
| Carbs | 15.8 g | 6.6 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN PARMESAN CHICKEN OVEN BAKE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,026 MG | 705 MG |