ITALIAN PARMESAN BEER BREAD MIX vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN PARMESAN BEER BREAD MIX: 5
vs
SEASONED BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | ITALIAN PARMESAN BEER BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 297 cal | 381 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 64.9 g | 66.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PARMESAN BEER BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ITALIAN PARMESAN BEER BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 95 MG | |
| Iron, Fe | 3.8 MG | 6.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 865 MG | 3,667 MG |