ITALIAN PANKO BREADCRUMBS vs ORGANIC SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PANCAKE MIX wins in 4 out of 10 nutrient categories
ITALIAN PANKO BREADCRUMBS: 2
vs
ORGANIC SWEET POTATO PANCAKE MIX: 4
(4 ties)
Overview
| Nutrient | ITALIAN PANKO BREADCRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PANKO BREADCRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ITALIAN PANKO BREADCRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 2,666,667 MG | 444 MG |