ITALIAN PANKO BREADCRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN PANKO BREADCRUMBS: 4
vs
BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | ITALIAN PANKO BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PANKO BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 2,666,667 MG | 1,200 MG |