ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs TORTIGLIONI
Nutrition comparison per 100 g serving
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TORTIGLIONI wins in 8 out of 15 nutrient categories
ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 3
vs
TORTIGLIONI: 8
(4 ties)
Overview
| Nutrient | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | TORTIGLIONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | TORTIGLIONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | TORTIGLIONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |