ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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RED BEET & SPINACH ORGANIC RED BEETS wins in 5 out of 12 nutrient categories
ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
RED BEET & SPINACH ORGANIC RED BEETS: 5
(3 ties)
Overview
| Nutrient | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 14.3 g | 7 g | |
| Carbs | 71.4 g | 27 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |