ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT vs ORGANIC SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
ORGANIC SPINACH & CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 14.3 g | 9 g | |
| Carbs | 71.4 g | 28 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |