ITALIAN ORGANIC DICED TOMATOES vs WHOLE PEELED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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ITALIAN ORGANIC DICED TOMATOES wins in 5 out of 12 nutrient categories
ITALIAN ORGANIC DICED TOMATOES: 5
vs
WHOLE PEELED TOMATOES IN JUICE: 3
(4 ties)
Overview
| Nutrient | ITALIAN ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 150 MG | 214 MG |