ITALIAN ORGANIC DICED TOMATOES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 12 nutrient categories
ITALIAN ORGANIC DICED TOMATOES: 4
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | ITALIAN ORGANIC DICED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 3.3 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORGANIC DICED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ORGANIC DICED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 150 MG | 485 MG |