ITALIAN ORGANIC DICED TOMATOES vs TOMATO SAUCE WITH CHEESE
Nutrition comparison per 100 g serving
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TOMATO SAUCE WITH CHEESE wins in 5 out of 10 nutrient categories
ITALIAN ORGANIC DICED TOMATOES: 4
vs
TOMATO SAUCE WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | ITALIAN ORGANIC DICED TOMATOES | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 45 cal | 54 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 6 g | 9.2 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ORGANIC DICED TOMATOES | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 262 MG | |
| Sodium, Na | 195 MG | 292 MG |