ITALIAN ORGANIC DICED TOMATOES vs READY-CUT DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ITALIAN ORGANIC DICED TOMATOES: 6
vs
READY-CUT DICED TOMATOES: 6
(1 ties)
Overview
| Nutrient | ITALIAN ORGANIC DICED TOMATOES | READY-CUT DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 16 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 6 g | 2.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORGANIC DICED TOMATOES | READY-CUT DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ITALIAN ORGANIC DICED TOMATOES | READY-CUT DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 250 MG | 151 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 195 MG | 103 MG |