ITALIAN OREGON CRACKERS vs SEA SALT CRACKERS
Nutrition comparison per 100 g serving
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ITALIAN OREGON CRACKERS wins in 6 out of 10 nutrient categories
ITALIAN OREGON CRACKERS: 6
vs
SEA SALT CRACKERS: 2
(2 ties)
Overview
| Nutrient | ITALIAN OREGON CRACKERS | SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calories | 560 cal | 506 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 36 g | 61.1 g | |
| Fat | 40 g | 22.2 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OREGON CRACKERS | SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN OREGON CRACKERS | SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 1,080 MG | 450 MG |