ITALIAN ONION SOFT ROLLS vs ONION POPPY ROLL 6 PK
Nutrition comparison per 100 g serving
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ITALIAN ONION SOFT ROLLS wins in 6 out of 11 nutrient categories
ITALIAN ONION SOFT ROLLS: 6
vs
ONION POPPY ROLL 6 PK: 3
(2 ties)
Overview
| Nutrient | ITALIAN ONION SOFT ROLLS | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calories | 263 cal | 290 cal | |
| Protein | 10.1 g | 7.3 g | |
| Carbs | 52.5 g | 45.2 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION SOFT ROLLS | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION SOFT ROLLS | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 253 MG | 339 MG |