ITALIAN OLIVE TAPENADE vs PEPPER FIRE SPEARS GOURMET PICKLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN OLIVE TAPENADE: 3
vs
PEPPER FIRE SPEARS GOURMET PICKLES: 3
(4 ties)
Overview
| Nutrient | ITALIAN OLIVE TAPENADE | PEPPER FIRE SPEARS GOURMET PICKLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN OLIVE TAPENADE | PEPPER FIRE SPEARS GOURMET PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 571 MG |