ITALIAN OLIVE SALAD vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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LIGHT MAYONNAISE wins in 3 out of 10 nutrient categories
ITALIAN OLIVE SALAD: 2
vs
LIGHT MAYONNAISE: 3
(5 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 24 g | 23.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE SALAD | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN OLIVE SALAD | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 833 MG |