ITALIAN OLIVE SALAD vs HATCH CHILI SEASONED & ROASTED LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN OLIVE SALAD: 4
vs
HATCH CHILI SEASONED & ROASTED LENTILS: 4
(2 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | HATCH CHILI SEASONED & ROASTED LENTILS | Winner |
|---|---|---|---|
| Calories | 280 cal | 500 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 24 g | 35.7 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN OLIVE SALAD | HATCH CHILI SEASONED & ROASTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 1,160 MG | 643 MG |