ITALIAN OLIVE SALAD vs JALAPENOS
Nutrition comparison per 100 g serving
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JALAPENOS wins in 4 out of 11 nutrient categories
ITALIAN OLIVE SALAD: 2
vs
JALAPENOS: 4
(5 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | JALAPENOS | Winner |
|---|---|---|---|
| Calories | 280 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE SALAD | JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN OLIVE SALAD | JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 1,033 MG |