ITALIAN OLIVE SALAD vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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BLUE CHEESE STUFFED OLIVES wins in 6 out of 10 nutrient categories
ITALIAN OLIVE SALAD: 1
vs
BLUE CHEESE STUFFED OLIVES: 6
(3 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 24 g | 23.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN OLIVE SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 1,895 MG |