ITALIAN OLIVE MEDLEY vs RED
Nutrition comparison per 100 g serving
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ITALIAN OLIVE MEDLEY wins in 8 out of 11 nutrient categories
ITALIAN OLIVE MEDLEY: 8
vs
RED: 2
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE MEDLEY | RED | Winner |
|---|---|---|---|
| Calories | 133 cal | 172 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 13.3 g | 17.8 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE MEDLEY | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ITALIAN OLIVE MEDLEY | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 319 MG |