ITALIAN OLIVE MEDLEY vs MT. OLIVE
Nutrition comparison per 100 g serving
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ITALIAN OLIVE MEDLEY wins in 6 out of 10 nutrient categories
ITALIAN OLIVE MEDLEY: 6
vs
MT. OLIVE: 1
(3 ties)
Overview
| Nutrient | ITALIAN OLIVE MEDLEY | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 26.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN OLIVE MEDLEY | MT. OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 600 MG |