ITALIAN OLIVE MEDLEY vs FRESH FAMILY SIZE HARVEST SALAD
Nutrition comparison per 100 g serving
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ITALIAN OLIVE MEDLEY wins in 7 out of 11 nutrient categories
ITALIAN OLIVE MEDLEY: 7
vs
FRESH FAMILY SIZE HARVEST SALAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE MEDLEY | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 158 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE MEDLEY | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.1 MG |
Minerals
| Mineral | ITALIAN OLIVE MEDLEY | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 211 MG |