ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 5 out of 10 nutrient categories
ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC: 1
vs
SMOKIN' OKRA: 5
(4 ties)
Overview
| Nutrient | ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,357 MG | 1,179 MG |