ITALIAN NOUGAT vs AUSTRALIAN BLACK LICORICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN NOUGAT: 3
vs
AUSTRALIAN BLACK LICORICE: 3
(4 ties)
Overview
| Nutrient | ITALIAN NOUGAT | AUSTRALIAN BLACK LICORICE | Winner |
|---|---|---|---|
| Calories | 425 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NOUGAT | AUSTRALIAN BLACK LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN NOUGAT | AUSTRALIAN BLACK LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 150 MG | 88 MG |