ITALIAN MUSHROOM PASTA SAUCE vs WALNUT ACRES
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 4 out of 10 nutrient categories
ITALIAN MUSHROOM PASTA SAUCE: 3
vs
WALNUT ACRES: 4
(3 ties)
Overview
| Nutrient | ITALIAN MUSHROOM PASTA SAUCE | WALNUT ACRES | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 6.4 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MUSHROOM PASTA SAUCE | WALNUT ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.2 MG |
Minerals
| Mineral | ITALIAN MUSHROOM PASTA SAUCE | WALNUT ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 224 MG | 16 MG |