ITALIAN MUSHROOM PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 10 nutrient categories
ITALIAN MUSHROOM PASTA SAUCE: 2
vs
BASIL PESTO: 7
(1 ties)
Overview
| Nutrient | ITALIAN MUSHROOM PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 80 cal | 467 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 5.6 g | 5 g | |
| Fat | 6.4 g | 45 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MUSHROOM PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10 MG |
Minerals
| Mineral | ITALIAN MUSHROOM PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 224 MG | 883 MG |