ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM vs TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 3
vs
TURKEY BREAST & WHITE TURKEY: 3
(4 ties)
Overview
| Nutrient | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 35.7 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,464 MG | 804 MG |