ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM vs ESSKAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSKAY wins in 4 out of 10 nutrient categories
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 1
vs
ESSKAY: 4
(5 ties)
Overview
| Nutrient | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | ESSKAY | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 35.7 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,464 MG | 2,321 MG |