ITALIAN MORTADELLA vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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PEPPERED SALAME wins in 6 out of 11 nutrient categories
ITALIAN MORTADELLA: 2
vs
PEPPERED SALAME: 6
(3 ties)
Overview
| Nutrient | ITALIAN MORTADELLA | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MORTADELLA | PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MORTADELLA | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,750 MG |