ITALIAN MILD SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN MILD SAUSAGE: 3
vs
SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ITALIAN MILD SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 325 cal | 303 cal | |
| Protein | 21.3 g | 12.1 g | |
| Carbs | 3.8 g | 3.0 g | |
| Fat | 25 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MILD SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN MILD SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 1,100 MG | 1,015 MG |