ITALIAN MILD SAUSAGE vs SMOKED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED POLISH SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN MILD SAUSAGE: 2
vs
SMOKED POLISH SAUSAGE: 5
(3 ties)
Overview
| Nutrient | ITALIAN MILD SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 325 cal | 266 cal | |
| Protein | 21.3 g | 19.0 g | |
| Carbs | 3.8 g | 5.1 g | |
| Fat | 25 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MILD SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | ITALIAN MILD SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 1,100 MG | 1,228 MG |