ITALIAN MIDWEST PORK SAUSAGE vs SPINACH & RED ONION CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & RED ONION CHICKEN SAUSAGE wins in 10 out of 17 nutrient categories
ITALIAN MIDWEST PORK SAUSAGE: 3
vs
SPINACH & RED ONION CHICKEN SAUSAGE: 10
(4 ties)
Overview
| Nutrient | ITALIAN MIDWEST PORK SAUSAGE | SPINACH & RED ONION CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 33.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MIDWEST PORK SAUSAGE | SPINACH & RED ONION CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN MIDWEST PORK SAUSAGE | SPINACH & RED ONION CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 0 UG | 31 UG | |
| Sodium, Na | 786 MG | 446 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |