ITALIAN MEAT STROMBOLI vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR RICE wins in 6 out of 10 nutrient categories
ITALIAN MEAT STROMBOLI: 3
vs
BROCCOLI CHEDDAR RICE: 6
(1 ties)
Overview
| Nutrient | ITALIAN MEAT STROMBOLI | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 173 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 28.2 g | 9.1 g | |
| Fat | 12.7 g | 11.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEAT STROMBOLI | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ITALIAN MEAT STROMBOLI | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 676 MG | 518 MG |