ITALIAN MASCARPONE TORTA vs MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN MASCARPONE TORTA: 5
vs
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | ITALIAN MASCARPONE TORTA | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 266 cal | 227 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 32.0 g | 24 g | |
| Fat | 15.6 g | 16 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MASCARPONE TORTA | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN MASCARPONE TORTA | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 234 MG | 60 MG |