ITALIAN MARINATED MUSHROOMS WITH GARLIC vs SOUTH WEST STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ITALIAN MARINATED MUSHROOMS WITH GARLIC wins in 6 out of 11 nutrient categories
ITALIAN MARINATED MUSHROOMS WITH GARLIC: 6
vs
SOUTH WEST STYLE SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | ITALIAN MARINATED MUSHROOMS WITH GARLIC | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 3.6 g | 7.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MARINATED MUSHROOMS WITH GARLIC | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ITALIAN MARINATED MUSHROOMS WITH GARLIC | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 409 MG |