ITALIAN MARINATED MUSHROOMS WITH GARLIC vs ORGANIC BISTRO POWERHOUSE GRAINS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN MARINATED MUSHROOMS WITH GARLIC: 5
vs
ORGANIC BISTRO POWERHOUSE GRAINS SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN MARINATED MUSHROOMS WITH GARLIC | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 183 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.6 g | 21.1 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MARINATED MUSHROOMS WITH GARLIC | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ITALIAN MARINATED MUSHROOMS WITH GARLIC | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 204 MG |