ITALIAN MARINARA vs TOMATO & MASCARPONE
Nutrition comparison per 100 g serving
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ITALIAN MARINARA wins in 5 out of 11 nutrient categories
ITALIAN MARINARA: 5
vs
TOMATO & MASCARPONE: 4
(2 ties)
Overview
| Nutrient | ITALIAN MARINARA | TOMATO & MASCARPONE | Winner |
|---|---|---|---|
| Calories | 80 cal | 128 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 4.8 g | 8.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MARINARA | TOMATO & MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ITALIAN MARINARA | TOMATO & MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 84 MG | 232 MG |