ITALIAN MARINARA vs ORGANIC TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL SAUCE wins in 5 out of 10 nutrient categories
ITALIAN MARINARA: 4
vs
ORGANIC TRADITIONAL SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN MARINARA | ORGANIC TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 4.8 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MARINARA | ORGANIC TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1 MG |
Minerals
| Mineral | ITALIAN MARINARA | ORGANIC TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 84 MG | 376 MG |