ITALIAN MACARONI PRODUCT vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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RAVIOLI PASTA wins in 6 out of 11 nutrient categories
ITALIAN MACARONI PRODUCT: 3
vs
RAVIOLI PASTA: 6
(2 ties)
Overview
| Nutrient | ITALIAN MACARONI PRODUCT | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 177 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 73.2 g | 26.6 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MACARONI PRODUCT | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN MACARONI PRODUCT | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 9 MG | 257 MG |