ITALIAN MACARONI PRODUCT vs RAINBOW ROTINI
Nutrition comparison per 100 g serving
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RAINBOW ROTINI wins in 6 out of 13 nutrient categories
ITALIAN MACARONI PRODUCT: 5
vs
RAINBOW ROTINI: 6
(2 ties)
Overview
| Nutrient | ITALIAN MACARONI PRODUCT | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 71 g | 75 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MACARONI PRODUCT | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MACARONI PRODUCT | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 10 MG | 36 MG |