ITALIAN MACARONI PRODUCT vs KING SOBA
Nutrition comparison per 100 g serving
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KING SOBA wins in 6 out of 11 nutrient categories
ITALIAN MACARONI PRODUCT: 3
vs
KING SOBA: 6
(2 ties)
Overview
| Nutrient | ITALIAN MACARONI PRODUCT | KING SOBA | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 16.4 g | 7.5 g | |
| Carbs | 72.7 g | 71.3 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MACARONI PRODUCT | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MACARONI PRODUCT | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 294 MG |