ITALIAN MAC & CHEESE PASTA NOODLES vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 5 out of 10 nutrient categories
ITALIAN MAC & CHEESE PASTA NOODLES: 4
vs
RISOTTO: 5
(1 ties)
Overview
| Nutrient | ITALIAN MAC & CHEESE PASTA NOODLES | RISOTTO | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 5.7 g | 66.3 g | |
| Fat | 6.4 g | 7.0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN MAC & CHEESE PASTA NOODLES | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 329 MG | 1,105 MG |