ITALIAN KITCHEN CRUSHED TOMATOES vs WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY
Nutrition comparison per 100 g serving
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WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY wins in 6 out of 11 nutrient categories
ITALIAN KITCHEN CRUSHED TOMATOES: 3
vs
WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY: 6
(2 ties)
Overview
| Nutrient | ITALIAN KITCHEN CRUSHED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Calories | 32 cal | 23 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 4.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN KITCHEN CRUSHED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ITALIAN KITCHEN CRUSHED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 8 MG | 50 MG |