ITALIAN KITCHEN CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 4 out of 11 nutrient categories
ITALIAN KITCHEN CRUSHED TOMATOES: 3
vs
TOMATO PUREE: 4
(4 ties)
Overview
| Nutrient | ITALIAN KITCHEN CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN KITCHEN CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | ITALIAN KITCHEN CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 8 MG | 40 MG |