ITALIAN JACKFRUIT SAUSAGES vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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ITALIAN JACKFRUIT SAUSAGES wins in 6 out of 11 nutrient categories
ITALIAN JACKFRUIT SAUSAGES: 6
vs
GROUND BEEF ROUND: 3
(2 ties)
Overview
| Nutrient | ITALIAN JACKFRUIT SAUSAGES | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 173 cal | 214 cal | |
| Protein | 6.2 g | 18.8 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 11.1 g | 15.2 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN JACKFRUIT SAUSAGES | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN JACKFRUIT SAUSAGES | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 543 MG | 295 MG | |
| Sodium, Na | 580 MG | 67 MG |