ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS vs GRILLED CHICKEN & PROSCIUTTO RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS wins in 5 out of 11 nutrient categories
ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS: 5
vs
GRILLED CHICKEN & PROSCIUTTO RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 350 cal | 230 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 71 g | 26 g | |
| Fat | 3 g | 7 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 0 MG | 260 MG |