ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS vs 100% DURUM WHEAT SEMOLINA EGG PASTA
Nutrition comparison per 100 g serving
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ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS wins in 5 out of 11 nutrient categories
ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS: 5
vs
100% DURUM WHEAT SEMOLINA EGG PASTA: 4
(2 ties)
Overview
| Nutrient | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 12 g | 17.5 g | |
| Carbs | 71 g | 64.9 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 0 MG | 702 MG |