ITALIAN IMPORTED ARBORIO RICE vs BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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ITALIAN IMPORTED ARBORIO RICE wins in 4 out of 10 nutrient categories
ITALIAN IMPORTED ARBORIO RICE: 4
vs
BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | ITALIAN IMPORTED ARBORIO RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN IMPORTED ARBORIO RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |