ITALIAN ICE vs GELATO
Nutrition comparison per 100 g serving
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ITALIAN ICE wins in 4 out of 10 nutrient categories
ITALIAN ICE: 4
vs
GELATO: 3
(3 ties)
Overview
| Nutrient | ITALIAN ICE | GELATO | Winner |
|---|---|---|---|
| Calories | 89 cal | 209 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 18.9 g | 26.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ICE | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN ICE | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 60 MG |