ITALIAN HERBS ORGANIC CROUTONS vs RUBICON BAKERY
Nutrition comparison per 100 g serving
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RUBICON BAKERY wins in 5 out of 11 nutrient categories
ITALIAN HERBS ORGANIC CROUTONS: 4
vs
RUBICON BAKERY: 5
(2 ties)
Overview
| Nutrient | ITALIAN HERBS ORGANIC CROUTONS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERBS ORGANIC CROUTONS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERBS ORGANIC CROUTONS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 175 MG |