ITALIAN HERB TOAST WITH OLIVE OIL vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
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DELI BREADS SOURDOUGH wins in 8 out of 14 nutrient categories
ITALIAN HERB TOAST WITH OLIVE OIL: 4
vs
DELI BREADS SOURDOUGH: 8
(2 ties)
Overview
| Nutrient | ITALIAN HERB TOAST WITH OLIVE OIL | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 421 cal | 250 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 73.7 g | 45 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB TOAST WITH OLIVE OIL | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB TOAST WITH OLIVE OIL | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Sodium, Na | 737 MG | 450 MG |